Working with One Eye

Fortunately, there are various strategies and resources available to overcome these challenges:

1. Ergonomic Workspace: Ensure your workspace is well-lit to reduce eye strain. An adjustable monitor stand and a comfortable chair can also help you maintain proper posture.
2. Specialty Eyeglasses and Lenses: There are eyeglasses and lenses available that can widen your field of vision or improve your depth perception. Computer glasses are another example. Consult an optician to find the best options.
3. Technological aids: Use software that provides text enlargement or is voice-activated. This can make it easier to read and navigate without straining your eyes too much.
4. Regular breaks: Schedule regular breaks to give your eyes a chance to rest. The 20-20-20 rule can help with this: every 20 minutes, look at something 20 meters away for 20 seconds.
5. Training and Practice: Visual rehabilitation training can help you use your remaining vision more effectively. An ophthalmologist can recommend specific exercises to help you improve your visual skills.
6. Large mouse pointer and cursor: Search for “additional mouse options” on your PC. There, you can adjust the size of your cursor. You’ll never have to search for that tiny blinking dot again. You can also enlarge the mouse pointer.
7. Good lighting: Get advice from Bartiméus or Visio on the best lighting for your workspace:
   • Shield your eyes from bright light sources.
   • Avoid sharp changes in light.
   • Prevent distracting reflections.
   • Ensure even, uniform lighting throughout the room.
   • Stand with your back to the natural light or window when interacting with others.
8. No large monitor: Don’t work with large computer monitors; it’s better to use a small one, because otherwise you’ll have to move your head back and forth too much.
9. Driving: Do you spend a lot of time in the car for work? If so, check out these tips.

Working with one eye doesn’t have to be an obstacle to a successful career. By being aware of the challenges and making use of the resources available, you can enjoy your work.

“Zichtbaar in Werk” is the national information and advice center for everyone involved in employment for people with visual impairments: people with visual impairments who want to work or continue working, employers, and employment counselors. The organization has a very informative website.

Learn more about living with one eye